All it takes is 10 minutes here and there to make a dramatic change for the better in your diet. O, The Oprah Magazine columnist Dr. Katz explains.
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Easy Ways to Kick Your Sugar Addiction
If ice cream, cookies, cakes and soda are your ultimate Achilles' heel, fret not. There is hope! Here, Dr. Oz reveals easy ways to kick your sugar habit. Try them and you'll be well on your way to shaking your sugar habit in healthy ways you never thought possible!