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Quick Tips for Managing Your Stress
By Dr. Mehmet Oz
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A woman stretching
When you're feeling stressed, you feel the effects in your mind and your body. Relieve some of that stress right where it hurts with a few simple exercises.

Five ways to relax your body

Five ways to relax your mind
Published on January 01, 2006

Keep Reading

Managing Stress in Your Mind

When you need to de-stress, try talking to someone.

Reduce Stress in Your Body

Relieve stress with easy ideas to work into your day. Relax your body and your mind.

De-stress Your Life Instantly

Author Leo Babauta shares seven fast and easy ways to reduce your stress.

Keep Your Cool Kit

Dr. Mehmet Oz and Dr. Erin Olivo offer advice getting your stress under control.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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