NEXT

SLIDESHOW

4 of 4
Cry
Crying can be a good release of tension. If you haven't cried in awhile, try listening to a sad song, watching a sad movie or even writing about a sad experience.
PREVIOUS | NEXT SLIDESHOW
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Comment

LONG FORM
ONE WORD