Quick Easy Breakfasts - Healthy Breakfast Ideas
By Kate Rockwood
O, The Oprah Magazine | From the January 2013 issue of O, The Oprah Magazine
These alternatives skip the usual suspects without making you feel as though you're eating lunch at the crack of dawn.
May We Suggest Something Savory?
Fill a whole wheat tortilla with ½ cup cooked black beans, ½ cup roasted peppers, and 1 Tbsp. each shredded cheese, salsa, and cilantro. Roll up the tortilla and store it in the freezer. In the morning, microwave 3 minutes.
301 calories, 12 g fiber, 14 g protein