Quick Easy Breakfasts - Healthy Breakfast Ideas

By Kate Rockwood
O, The Oprah Magazine | From the January 2013 issue of O, The Oprah Magazine

Quick Breakfast Ideas for the Morning-Meal Averse

Photo: Thinkstock

How About Something Sweet?

Apple and almond butter
Apple slices add sweetness with less of the sugar rush (and crash) you get from jelly. Layer a whole wheat English muffin with 1 cup thin apple slices and 1 Tbsp. protein-rich almond butter. Wrap the sandwich in foil to take with you.
292 calories, 8 g fiber, 8 g protein