Quick Easy Breakfasts - Healthy Breakfast Ideas
By Kate Rockwood
O, The Oprah Magazine | From the January 2013 issue of O, The Oprah Magazine 
Photo: Thinkstock
|
Even if you don't feel like you need it, start your day with something small, like a glass of milk. Then prep a quick, on-the-go meal for later. May We Suggest Something Savory? Trail mix Trail mix doesn't have to be a sugar bomb of dried fruit and chocolate chips. Instead, fill a ziplock bag with 1 cup unfrosted shredded Mini-Wheats, 1 cup popcorn, ⅛ cup toasted pumpkin seeds (a good source of zinc), and ⅛ cup Trader Joe's Thai Lime & Chili Cashews. 309 calories, 8 g fiber, 10 g protein |
