Quick Easy Breakfasts - Healthy Breakfast Ideas
By Kate Rockwood
O, The Oprah Magazine | From the January 2013 issue of O, The Oprah Magazine
How About Something Sweet?
In a small container, mix ½ cup rolled oats (which have been shown to lower cholesterol and blood pressure) with ½ cup skim milk and ½ cup Greek yogurt. Top with ¼ cup red grapes, refrigerate overnight, and eat cold.
319 calories, 4 g fiber, 18 g protein