Quick Easy Breakfasts - Healthy Breakfast Ideas
By Kate Rockwood
O, The Oprah Magazine | From the January 2013 issue of O, The Oprah Magazine 
Photo: Thinkstock
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How About Something Sweet? Make-ahead oatmeal In a small container, mix ½ cup rolled oats (which have been shown to lower cholesterol and blood pressure) with ½ cup skim milk and ½ cup Greek yogurt. Top with ¼ cup red grapes, refrigerate overnight, and eat cold. 319 calories, 4 g fiber, 18 g protein |
