These alternatives skip the usual suspects without making you feel as though you're eating lunch at the crack of dawn.
May We Suggest Something Savory?
Fill a whole wheat tortilla with ½ cup cooked black beans, ½ cup roasted peppers, and 1 Tbsp. each shredded cheese, salsa, and cilantro. Roll up the tortilla and store it in the freezer. In the morning, microwave 3 minutes.
301 calories, 12 g fiber, 14 g protein
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