These alternatives skip the usual suspects without making you feel as though you're eating lunch at the crack of dawn.
May We Suggest Something Savory?
Fill a whole wheat tortilla with ½ cup cooked black beans, ½ cup roasted peppers, and 1 Tbsp. each shredded cheese, salsa, and cilantro. Roll up the tortilla and store it in the freezer. In the morning, microwave 3 minutes.
301 calories, 12 g fiber, 14 g protein
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.