Quick Breakfast Ideas for the Morning-Meal Averse

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How About Something Sweet?

Apple and almond butter
Apple slices add sweetness with less of the sugar rush (and crash) you get from jelly. Layer a whole wheat English muffin with 1 cup thin apple slices and 1 Tbsp. protein-rich almond butter. Wrap the sandwich in foil to take with you.
292 calories, 8 g fiber, 8 g protein
From the January 2013 issue of O, The Oprah Magazine
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.