May We Suggest Something Savory?
If you're weighing the speed of fast food against the time it takes to fry an egg, consider this: A bacon and egg sandwich made at night takes only 60 seconds to heat in a toaster oven the next morning. Top a whole wheat English muffin with 1 tsp. butter, a scrambled egg, and 2 slices cooked bacon. Store in fridge.
320 calories, 4 g fiber, 17 g protein