In his book The Blue Zones
, Dan Buettner introduces readers to the people who live the longest and shares their secrets to longevity. In early 2009, he brought those lessons to the small community of Albert Lea, Minnesota. The AARP/Blue Zones Vitality Project—in partnership with United Health Foundation—was a 10-month mission to find out if it is possible to increase the lifespans of residents by two years with simple changes. Buettner talks to Oprah.com about how the Vitality Project chose Albert Lea and how to make your home into a Blue Zone.
Printed from Oprah.com on Thursday, December 5, 2013
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