Small Changes for Big Health Benefits
Dr. Mehmet Oz and Bob Greene offer their best advice for eating healthy and losing weight
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Five Ways to Win at Losing
Five ways to lose weight from celebrity trainers Bob Harper and Jillian Michaels.
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The 60 Day Makeover: Part II
Paige Williams hoped the 60-day yoga challenge would change her body, her mind, and her life. It did--in ways she never expected.
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The 5 Commandments of Low-Glycemic Eating
Avoid "eating by the numbers" and instead follow these simple guidelines.
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The First 30 Days
O, The Oprah Magazine asked Ariane de Bonvoisin, who runs a Web site that coaches people through the first month of any new enterprise, to pick experts and get us started the right way.
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