Pain Relief: Best Treatments for Four Common Miseries
O, The Oprah Magazine | From the April 2008 issue of O, The Oprah Magazine
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In addition to medication, a number of complementary treatments—including acupuncture, guided imagery, cognitive and physical therapy, massage, and hydrotherapy—can help ease pain. Mindfulness meditation in particular has proven to be incredibly effective, says Jon Kabat-Zinn, PhD, author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Begin by simply focusing on your breath. Pay attention to every inhalation and exhalation through your nostrils. Picture the breath circulating all around your body, then imagine breathing specifically through the area where the pain is located. If you have a headache, for example, visualize the breath going through a hole at the top of your head; for menstrual cramps, it would flow through your pelvis. Do this for five to 20 minutes, and you should begin to notice the pressure diminish. |
