Paige Williams hoped the 60-day yoga challenge would change her body, her mind, and her life. It did--in ways she never expected.
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Val Asks You: Body Image
Readers respond to Valerie Monroe's monthly beauty question. This month, she wants to know if you have an accurate body image.
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Excerpt from It's Not Him, It's You!
Read an excerpt on body image from Dr. Laura Berman's new book, It's Not Him, It's You: How to Take Charge of Your Life and Create the Love and Intimacy You Deserve.
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Week 1: Your Food and Body Image Shadow Beliefs
Debbie Ford explains how the shadow affects your relationship with food and how you view your physical body.
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What I Know For Sure
Oprah Winfrey's column about how A New Earth by Eckhart Tolle helped her to improve her body image.
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Make Peace With Your Body: O's Foolproof 3-Step Guide to Self-Confidence
You know that tape of self-criticism that loops in your head - about your weight, what you eat, and how much? Think it's time to toss them? We do.
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