How many times have you heard that breakfast is the most important meal of the day? Dr. Oz says it's important for losing weight, too!
If you're looking for a needed addition to your breakfast menu, try this "magic drink"—chock-full of healthy ingredients like blueberries, bananas, soy protein and apple juice.
Get the Quick Magical Breakfast Blaster recipe!
You might notice a couple of ingredients in there you've never heard of before—psyllium husks and flaxseed oil. The psyllium husks provide fiber and the flaxseed oil adds Omega 3 fats. "When you have fiber for breakfast, you're not hungry all day long because you've got a stable blood sugar."
Dr. Oz says the recipe is open for alterations. "Strawberries and peaches would give it a little more 'oomph,'" Oprah says.