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How many times have you heard that breakfast is the most important meal of the day? Dr. Oz says it's important for losing weight, too!

If you're looking for a needed addition to your breakfast menu, try this "magic drink"—chock-full of healthy ingredients like blueberries, bananas, soy protein and apple juice.

Get the Quick Magical Breakfast Blaster recipe!

You might notice a couple of ingredients in there you've never heard of before—psyllium husks and flaxseed oil. The psyllium husks provide fiber and the flaxseed oil adds Omega 3 fats. "When you have fiber for breakfast, you're not hungry all day long because you've got a stable blood sugar."

Dr. Oz says the recipe is open for alterations. "Strawberries and peaches would give it a little more 'oomph,'" Oprah says.
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FROM: Dr. Oz Answers Your Burning Weight Loss Questions
Published on January 01, 2006

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