Dr. Oz says eating dinner backwards can actually help you lose weight. In Europe, most salads are eaten at the end of the meal, which Dr. Oz says is beneficial. "The salads stimulate those digestive enzymes. They have a lot of water in them and they physically fill you up, so you're less craving of desserts afterwards," Dr. Oz says. "The other thing is that salads have a little bit of sweet to them so you won't desire the dessert as much as a taste on top of that."
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