Still, most of us aren't eating European meals with many courses. Many people, like Eric, a 41-year-old salesman who travels frequently, only have time to grab fast food. Eric wants to know more about making healthy choices when fast food is his only option.
Dr. Oz says if you must eat fast food, there are three things you should keep in mind.
- Avoid fried foods.
- Avoid fattening salad dressings.
- Be proud of a "doggie bag."
Find out which fast food items are better than others!