|
Sign up for our newsletters!
Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine
Triceps extension

Triceps Extension

"Everybody has a gorgeous set of triceps and abs," Greene says. "The trouble is that in some people, they're hidden under body fat."

You can do triceps extensions all day long, Greene says, but nothing's going to happen unless you also lose body fat. "There's no such thing as spot-reducing," he says. "You can't tell your body to draw energy only from the fat on your arms and nowhere else. Great results come from trimming fat as you train muscles."

From the January 2003 issue of O, The Oprah Magazine
Loading...
Advertisement
Advertisement
Advertisement
IN THE CURRENT ISSUE
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!
see all new stories