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Oprah's Workout Routine

O, The Oprah Magazine  |  From the January 2003 issue of O, The Oprah Magazine
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Biceps curl

Biceps Curl

"A lot of people overdo one exercise," Greene says. "It's important to remember to balance your training, working the muscles on both sides of a joint. Don't work the biceps without working the triceps; don't work the quadriceps without working the hamstrings."

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