Shaping your upper body with weight training does two great things, Greene points out: "It's good for your posture—and when you add tone and shape to your shoulders and lats, your waist and hips look trimmer."
Bob Greene's Better Body Boot Camp workout plan includes 30 minutes of cardio, five days a week, plus strength training three days a week. See videos of the basic eight strength exercises you'll need to stay fit.
Oprah, Dr. Oz, Bob Greene, Art Smith, Dr. Ian Smith and more join forces to combat America's silent killer - diabetes - on The Oprah Winfrey Show. Special in-show offer will give viewers a way to get their blood sugar tested for free.
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."