The key to getting back on the wagon is being organized. "You have to plan for your life," Oprah says. "You really have to plan for your meals."
Get Oprah's weekly meal schedule and recipes.
Instead of eating a big meal at night or unconsciously snacking throughout the day, Oprah's weekly meal plan emphasizes small, healthy, satisfying meals. "I have scheduled meals that I plan out every week and generally just repeat them," Oprah says.