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Crunchy Sundae
"Have you ever done this?" Oprah asks. "Just standing with the cabinet open, looking up and down trying to find something? And you know there ain't nothing in there that wasn't there 12 minutes ago!"

Oprah handles this problem by making a crunchy sundae—she grabs a handful of Grape-Nuts® cereal and a handful of Spoon Size® Shredded Wheat. … "And then I use 2 percent milk," she says. "Skim would be even better but I don't like it. Then a few blueberries on top—and that is delicious!"
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FROM: Lose Weight This Summer with Oprah: Boot Camp Follow-Ups
Published on January 01, 2006
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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