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Oprah's Seven-Day Food Diary
Oprah's Food Diary: DAY 5
Breakfast
Best Life Cheerios Mix: Combine 1/2 cup Cheerios, 2/3 cup Weetabix Crispy Flakes & Fiber, and 1/4 cup All-Bran. Top with 1/2 cup blueberries, 2 tablespoons almonds and 1 cup non-fat milk. Snack Iced decaf skim latte (12 ounces) Small handful of cashews (2-3 tablespoons) Lunch 2 open-faced turkey melts: for each melt, 1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread, spread with 1 teaspoon light mayo, topped with 1 ounce turkey, 2 slices tomato, 2 basil leaves and 1 slice cheddar cheese. Melt in a toaster oven. Rest of the tomato, sliced 1 cup grapes Snack 1 ounce dark chocolate Dinner Grilled Snapper with Eggplant, Squash and Potatoes 1 cup brown rice Oprah's Seven Day Food Diary continues…
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