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The Moves: Oprah's Favorite Exercises
By Bob Greene
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Oprah's favorite resistance training exercises
 


Curls, raises, extensions—there's a lot to master in the gym. But fear not. While Oprah likes all the exercises in Bob Greene's Total Body Makeover, here are her favorite do-able resistance training moves.

Oprah's Four Favorite Moves
Published on July 15, 2006

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Oprah's Four Favorite Moves

Familiarize yourself with a few of Bob Greene's key exercises Oprah has come to love in her workouts. Buff lady, here you come!

Meet the Boot Camp Team

Oprah chooses four staffers to make the commitment to lose weight with her 12 week Boot Camp.

Oprah Makes the Commitment

Oprah makes the commitment to lose 10 pounds with her Boot Camp.

The Moves: Basic Training

Master these basic training rules for Oprah's Boot Camp, and you're on your way to better workouts and a better body

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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