Overhaul Your Family's Eating Habits
In our latest Make Me a Ten! makeover, David L. Katz, MD cooks up a plan for a working mom looking to establish a healthy diet for her family.
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How to Grocery Shop Smart
Dr. Katz's rules to decipher food labels and help navigate the grocery store.
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Are Fish Sticks a Healthy Alternative to Grilled Fish?
O, The Oprah Magazine's Dr. David L. Katz talks about the nutritional value of frozen fish and how to get your family to eat fish.
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How to Change the Way You Eat
David L. Katz MD helps you change the way you think about food to lose weight and feel terrific.
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Smart Nutrition Just Got a Lot Easier
Dr. David L. Katz, O, The Oprah Magazine's resident nutrition expert, explains the Overall Nutritional Quality Index system, coming soon to a supermarket near you.
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How Long Will Food Keep in the Freezer?
How long will food keep in the freezer? Dr. Katz sorts out the healthy, the harmful, and the hype.
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From the February 2010 issue of O, The Oprah Magazine
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