|
Sign up for our newsletters!
 Subscribe to O, The Oprah Magazine

O Health Challenge Update

By Bob Greene
Pin It
  |  
Print
0
Comment
3 of 17
Susan before

 

Susan Asbjornson Ziegler
39, opera singer
Hermosa Beach, California

What Did It: Once Ziegler—a veteran dieter (always gunning for the same 20 to 30 pounds)—signed her contract, she went to a nutritionist and brought home a new eating plan that added fat and protein to her diet and took away many of the carbohydrates. She also started working out four to five times a week, doing 30 minutes of cardio and 25 minutes of weights.

From the January 2004 issue of O, The Oprah Magazine
3 of 17

Keep Reading

Burn More Calories with Walk-ilates

Use these five quick moves from personal trainer Andrea Metcalf to improve your posture and alignment while burning calories.

Real American Dreams

Mark Burnett talks about how he became the executive producer for 'Survivor' and 'The Apprentice.'

The Curiosity of Children

Oprah Radio host Gayle King talks with journalist Wendell Jamieson about his book on the baffling questions kids ask their parents.

Special Thanks

A special thanks to all the companies and individuals who helped during this episode of Oprah's Big Give.

Loading...
Advertisement
Advertisement
IN THE CURRENT ISSUE
In our June issue you'll find 7 steps to creating the life you really want and Oprah's soul-searching journey with a spiritual master—plus much more.
see all new stories
Advertisement