Can Olive Oil Stand the Heat?
Will olive oil lose its healthy qualities when heated? How long will it keep in your kitchen cabinet? Dr. Katz has the answers.
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Could Coconut Oil Be Good for Your Heart?
Is coconut oil good or bad for you? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Dr. Perricone's No. 8 Superfood: Nuts and Seeds
Dr. Perricone explains the benefits of nuts and seeds, one of his 10 superfoods.
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Vitamins—Worth It or Not?
Can supplements really protect your sight and hearing? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Why Tofu is an Excellent Alternative to Meat
Is tofu a "complete" protein? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Do You Have Oral Allergy Syndrome?
Though not many people have heard of oral allergy syndrome (OAS), it affects up to 70 percent of those with pollen allergies. Dr. Katz offers some treatment options.
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From the September 2009 issue of O, The Oprah Magazine
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