Nutrition-Centered Therapies
By Dr. Mehmet Oz
Add Fiber to Your Diet
The fiber and nutrient contents of fruits, vegetables and unprocessed grains is far more healthful than the nutrient-poor refined foods many of us eat. Why does that matter? Fiber helps you feel full quicker and for a longer period of time after eating. It also keeps your bowels regular and reduces risk of heart disease by lowering blood cholesterol levels. And a fiber-rich diet may also reduce your risk of other diseases.
Most adults should consume between 20 and 35 grams of fiber daily—but only half of Americans meet this recommendation.
Most adults should consume between 20 and 35 grams of fiber daily—but only half of Americans meet this recommendation.
Published 01/01/2006
As a reminder, always consult your doctor for medical advice and treatment before starting any program.