3 of 8
Limit Meat and Dairy
At minimum, have three dinners weekly that consist solely of plant-based foods. If you do choose to consume foods of animal origin, use organically produced products when possible. Many stores sell organically raised poultry, eggs and dairy products from cows raised without hormones and antibiotics.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD