You: Being Beautiful - Tips for Getting Rid of Headaches
Expert Content | November 11, 2008
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Walking, swimming and biking aren't just good for your heart health, your waistline and your sexual magnetism. Regular aerobic exercise also means that you'll have less regular headaches. How? It helps relieve stress and increases the levels of painkilling endorphins. Similarly, yoga, stretching and meditation also help reduce tension and thus relax the chemical wackiness that can cause headaches. |
