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5 Ways to Remix Your Same Old Workout

To change up your sweat routine, give your yoga mat a break and try one of these new classes.
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forza illustration
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Illustration: Marcos Chin

Forza


The Italian word for strength, Forza turns samurai sword training (using a wooden sword called a bokken) into a powerful workout for your arms, core and legs.

PowerStrike.com

From the September 2011 issue of O, The Oprah Magazine
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