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5 Ways to Remix Your Same Old Workout

To change up your sweat routine, give your yoga mat a break and try one of these new classes.
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Physique 57 illustration
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Illustration: Marcos Chin

Physique 57


Favored by celebrities like Kelly Ripa and Emmy Rossum, Physique 57 shifts between isometric exercises, like leg scissors and pulse squats, and deep stretches.

Physique57.com

From the September 2011 issue of O, The Oprah Magazine
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