New Stability Ball Exercises - Andrea Metcalf
Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
Expert Content | April 08, 2010
Start with your hips and hands on the ball for balance.
(Move continues on next slide.)