New Stability Ball Exercises - Andrea Metcalf
Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
Expert Content | April 08, 2010
Grab your light weights. Start this exercise with your shoulders and head on the ball. Extend arms overhead parallel to the floor, and come to a brief pause.
(Move continues on next slide.)