New Stability Ball Exercises - Andrea Metcalf
Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
Expert Content | April 08, 2010
Start with your midback on the ball. Draw your abs into your spine and rotate to the side, lifting one shoulder off the ball.
(Move continues on next slide.)