New Stability Ball Exercises - Andrea Metcalf

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!

By Andrea Metcalf
Expert Content | April 08, 2010

Andrea Metcalf demonstrates the single arm fly exercise.

Single Arm Fly

Then, reach one arm straight to the side, keeping the other hand extended to the ceiling. Alternate sides and perform 10 to 16 repetitions. Keep your focus on your obliques, backside, chest and triceps.