New Stability Ball Exercises - Andrea Metcalf
Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
Expert Content | April 08, 2010 
|
Then, carefully lift both legs to about 20 degrees. Repeat for 12 to 15 repetitions. This exercise works your glutes, hamstrings and shoulders. |
