|
Sign up for our newsletters!
 Subscribe to O, The Oprah Magazine

New Stability Ball Exercises to Work Your Core

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
Pin It
  |  
Print
23
Comments
9 of 13
Andrea Metcalf demonstrates the leg lift balance exercise.

Leg Lift Balance

 As you begin this exercise, get in the proper position. Start with your hips on the ball and feet on the floor. Balance your body with your arms on the floor in front of the ball.

(Move continues on next slide.)

Published on April 08, 2010
9 of 13

Related Resources

Keep Reading

Make Your Workout Swing with a Kettlebell

Want a way to burn more calories in less time? Try personal trainer Andrea Metcalf's exercises using a kettlebell.

Get Ready for Spring with Garden-lates

Before you start working in your yard, limber up with personal trainer Andrea Metcalf's Garden-lates program.

Boost Your Bottom Line

Personal trainer Andrea Metcalf shows you how to get a strong, curvy booty with three toning exercises.

Cut Your Holiday Stress with Shop-ilates

Get your holiday cheer back on track with four easy exercises designed by personal trainer Andrea Metcalf for your busy life.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Loading...
Advertisement
Advertisement
Dr. Oz Show
Advertisement
Hot Topics