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New Stability Ball Exercises to Work Your Core

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
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Andrea Metcalf demonstrates the leg lift balance exercise.

Leg Lift Balance

 As you begin this exercise, get in the proper position. Start with your hips on the ball and feet on the floor. Balance your body with your arms on the floor in front of the ball.

(Move continues on next slide.)

Published on April 08, 2010
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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