Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
Then, lift your arms to a 45-degree angle. Keep your rib cage in place and focus on stabilizing your torso with your abs. Perform 12 to 15 repetitions. This exercise with work your lats, triceps and abdominals.
Resistance training may be the single most effective way to lose fat and look great in a swimsuit. Adam Campbell, author of The Women's Health Big Book of Exercises, gives 20 reasons you should lift weights.