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New Stability Ball Exercises to Work Your Core

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
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Andrea Metcalf demonstrates the straight lat combo exercise.

Straight Lat Combo

 Grab your light weights. Start this exercise with your shoulders and head on the ball. Extend arms overhead parallel to the floor, and come to a brief pause.

(Move continues on next slide.)

Published on April 08, 2010
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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