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New Stability Ball Exercises to Work Your Core

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
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Andrea Metcalf demonstrates the oblique twist exercise.

Oblique Twist

 Start with your midback on the ball. Draw your abs into your spine and rotate to the side, lifting one shoulder off the ball.

(Move continues on next slide.)

Published on April 08, 2010
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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