|
Sign up for our newsletters!
 Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine

New Stability Ball Exercises to Work Your Core

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
Pin It
  |  
Print
24
Comments
2 of 13
Andrea Metcalf demonstrates the single arm fly exercise.

Single Arm Fly

Then, reach one arm straight to the side, keeping the other hand extended to the ceiling. Alternate sides and perform 10 to 16 repetitions. Keep your focus on your obliques, backside, chest and triceps.

Published on April 08, 2010
2 of 13

Related Resources

Keep Reading

10 Common Mistakes That Will Trip Up Your Workout

Getting the most out of your workout can be just as difficult as getting yourself to gym. Avoid these common workout mistakes and maximize your burn.

The Genius of Weights

Resistance training may be the single most effective way to lose fat and look great in a swimsuit. Adam Campbell, author of The Women's Health Big Book of Exercises, gives 20 reasons you should lift weights.

Boost Your Bottom Line

Personal trainer Andrea Metcalf shows you how to get a strong, curvy booty with three toning exercises.

Stay Healthy in the Bleachers

Making healthy choices at the baseball stadium concession line is hard. Get tips on smart eating from Andrea Metcalf.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Loading...
Advertisement
Advertisement
Dr. Oz Show
Advertisement
Hot Topics