Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
Then, reach one arm straight to the side, keeping the other hand extended to the ceiling. Alternate sides and perform 10 to 16 repetitions. Keep your focus on your obliques, backside, chest and triceps.
Resistance training may be the single most effective way to lose fat and look great in a swimsuit. Adam Campbell, author of The Women's Health Big Book of Exercises, gives 20 reasons you should lift weights.