Andrea Metcalf demonstrates the side oblique roll exercise.

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Side Oblique Roll
Keeping your abs drawn into your spine and back flat, roll the ball to the side and pause. Then, return to the middle. Rotate to the other side and pause. Repeat for 8 to 10 repetitions on each side. During this exercise, focus on your lats, obliques and triceps.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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