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New Stability Ball Exercises to Work Your Core

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
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Andrea Metcalf demonstrates the leg lift balance exercise.

Leg Lift Balance

Then, carefully lift both legs to about 20 degrees. Repeat for 12 to 15 repetitions. This exercise works your glutes, hamstrings and shoulders.

Published on April 08, 2010
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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