Love the idea of meditation, but have trouble squeezing it into your day? So do we. That's why we launched this new series to help us all find time to practice techniques that research suggests can make us calmer, happier, thinner, less addicted to bad stuff, and more focused. You don't need a prayer mat or dark room—just your computer.
Start your day by meditating on your breakfast. Grab your beverage of choice and a bite to eat, then let Kim Eng, a counselor and spiritual teacher who often works with Eckhart Tolle, help you tap into your senses.
More mini meditations
Meditations for a New Earth
by Kim Eng