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Monitoring Your Cardio Workouts

Frequency
The standard three-days-a-week is fine for staying healthy, but not losing weight. For most people, I advocate five to six days a week. Three-days-per-week is a good starting point for beginners, but as you progress and your fitness improves, add those extra days. Not only does working out more days increase your benefits, it teaches you to make fitness a regular part of your daily ritual, which helps you maintain consistency.