7 Ways to Eat Mindfully
Brian Wansink gives you seven ways to keep your mind on your plate and your waist slimmer.
More Top Stories
 |
One-Bite-at-a-Time Diet Makeovers
Our genius food expert teases, tricks, and makes over your diet without ever making you feel deprived.
READ MORE
|
 |
Eat-iquette: 3 Rules for Successful Weight Loss
By now we know what we should eat: fruits, veggies, lean meat, and so on. But researchers are finding that how we eat can also have a big impact on our waistlines.
READ MORE
|
 |
10-Minute Makeover: Eat Less Without Realizing It
Curb your appetite (without dieting!) by making these tiny adjustments to your eating habits.
READ MORE
|
 |
Is the Fountain of Youth in Minnesota?
Dan Buettner and AARP put the theories of the Blue Zones to work with the Vitality Project, which seeks to improve the lifespans of the residents of Albert Lea, Minnesota.
READ MORE
|
 |
The Top 5 Habits That Make You Gain Weight
If you’re surprised every time you step on the scale, you may be eating more than you think. Dr. Oz reveals the common weight-gain mistakes -- and how you can stop making them.
READ MORE
|
From the November 2006 issue of O, The Oprah Magazine
Follow
Advertisement
Advertisement
IN THE CURRENT ISSUE
Advertisement
O Magazine search
We Hear You!
