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Mind Over Eating

O, The Oprah Magazine | January 01, 2006

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From the November 2006 issue of O, The Oprah Magazine

Is the Fountain of Youth in Minnesota?

Dan Buettner and AARP put the theories of the Blue Zones to work with the Vitality Project, which seeks to improve the lifespans of the residents of Albert Lea, Minnesota.

Mindful Eating

Brian Wansink gives you seven ways to keep your mind on your plate and your waist slimmer.

Eat-iquette: 3 Rules for Successful Weight Loss

By now we know what we should eat: fruits, veggies, lean meat, and so on. But researchers are finding that how we eat can also have a big impact on our waistlines.

One-Bite-at-a-Time Diet Makeovers

Our genius food expert teases, tricks, and makes over your diet without ever making you feel deprived.

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