As a standout source of calcium and protein, cow's milk still does a body good. But now that there are so many alternatives—from plants, nuts, grains, and goats—picking the healthiest pour for your cereal is far from simple. Here's how some popular substitutes stack up against the classic.
Our April issue features the 20 questions every woman should ask herself, as well as a guide to getting more out of your annual checkup, Dr. Phil's secret to achieving any goal and our spring beauty o-wards (and how you can win every item featured!).