Love the idea of meditation, but have trouble squeezing it into your day? So do we. That's why we launched this new series to help us all find time to practice techniques that research suggests can make us calmer, happier, thinner, less addicted to bad stuff, and more focused. You don't need a prayer mat or dark room—just your computer.
Does flying make you feel nervous, antsy or bored? Let former monk and meditation expert Andy Puddicombe help you relax and stay grounded while you're in the air. Puddicombe is the co-founder and voice behind the UK organization Headspace
, whose goal is to demystify meditation and make it feel as easy and natural as possible. Tune in to this talk before taking off on your journey.
More mini meditations
Get Some Headspace
by Andy Puddicombe